The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet.
Chiropractic for Children:
Safety of Chiropractic Care for Children: http://icpa4kids.org/About-the-ICPA/why-chiropractic-for-children.html
Safety and Effectiveness of Pediatric Chiropractic:
https://www.acatoday.org/News-Publications/ACA-News-Archive/ArtMID/5721/ArticleID/165/Safety-and-Effectiveness-of-Pediatric-Chiropractic
Exercise and Nutrition:
American Heart Association: https://healthyforgood.heart.org/
Benefits of Physical Activity:
Health App for iPhones: https://www.apple.com/ios/health/
Local Gyms:
Downtown Belleville YMCA: https://www.gwrymca.org/locations/downtown-belleville-ymca-kern-center
East End of Belleville YMCA: https://www.gwrymca.org/locations/east-belleville-ymcaGold's Gym in O'fallon:
http://www.goldsgym.com/highwaykofallonmo/
Belleville Sports and Health Center: http://bhsc.info/
Planet Fittness: http://www.planetfitness.com/gyms/fairview-heights-il-655#
Thought and Meditation:
Benefits of Meditation: https://www.artofliving.org/us-en/me
ditation/meditation-for-you/benefits-of-meditation
Meditation Apps (For iPhone and Android Users) :
- Mindfullness- http://themindfulnessapp.com/
- Calm- https://www.calm.com/
Yoga
Benefits of Yoga: http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
Yoga Tips,Tricks, and Poses: www.yogajournal.com
Yoga Studios Around the Belleville Area:
- Surya Rakta Wellness (Belleville)- https://suryaraktawellness.com/about-us/
- GoYoga! Express (Belleville)- https://goyogaexpress.com/
- iBloom Yoga (Freeburg) - https://ibloomyoga.com/
